In 100 g (Grams) of Potatoes, Russet, flesh and skin, baked there is 0.39 g of Sucrose.

potato large (3" to 4-1/4" dia. potato medium (2-1/4" to 3-1/4" dia.) potato small (1-3/4" to 2-1/2" dia.) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, Russet, flesh and skin, baked

Potatoes, Russet, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, Russet, flesh and skin, baked are listed below.

Water	74.45 g	74.45	g	74.45%
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	397 kJ	397	kJ
Protein	2.63 g	2.63	g	2.63%
Total lipid (fat)	0.13 g	0.13	g	0.13%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	21.44 g	21.44	g	21.44%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	1.08 g	1.08	g	1.08%
Sucrose	0.39 g	0.39	g	0.39%
Glucose (dextrose)	0.37 g	0.37	g	0.37%
Fructose	0.32 g	0.32	g	0.32%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	17.45 g	17.45	g	17.45%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	71 mg	71	mg	0.07%
Potassium, K	550 mg	550	mg	0.55%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.228 mg	0.228	mg
Selenium, Se	0.5 µg	0.5	µg
Fluoride, F	45.2 µg	45.2	µg
Vitamin C, total ascorbic acid	8.3 mg	8.3	mg	0.01%
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.048 mg	0.048	mg
Niacin	1.348 mg	1.348	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.354 mg	0.354	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	15 mg	15	mg	0.02%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	19 µg	19	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.032 g	0.032	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.054 g	0.054	g	0.05%
18:2 undifferentiated	0.041 g	0.041	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g	0.03%
Threonine	0.086 g	0.086	g	0.09%
Isoleucine	0.085 g	0.085	g	0.08%
Leucine	0.125 g	0.125	g	0.12%
Lysine	0.137 g	0.137	g	0.14%
Methionine	0.041 g	0.041	g	0.04%
Cystine	0.031 g	0.031	g	0.03%
Phenylalanine	0.104 g	0.104	g	0.10%
Tyrosine	0.062 g	0.062	g	0.06%
Valine	0.131 g	0.131	g	0.13%
Arginine	0.13 g	0.13	g	0.13%
Histidine	0.044 g	0.044	g	0.04%
Alanine	0.08 g	0.08	g	0.08%
Aspartic acid	0.615 g	0.615	g	0.62%
Glutamic acid	0.45 g	0.45	g	0.45%
Glycine	0.073 g	0.073	g	0.07%
Proline	0.081 g	0.081	g	0.08%
Serine	0.095 g	0.095	g	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Potatoes, Russet, flesh and skin, baked